The Outdoor Catalog For The Outaouais
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Five fall hiking trails in Gatineau Park

Fall hiking in Gatineau Park Let's face it, Gatineau Park is extremely busy in autumn. With over 1.5 million visitors a year, 40% of whom visit the park in the month of October, it's[...]. Read more

Three observation towers to admire the autumn colors

There are many observation towers in the Outaouais region. Often, they are former fire towers used to fight forest fires. Since the Outaouais is not a particularly mon[...] Read more

Disconnect in nature, to reconnect as a family!

Caring parenting / Nature to create strong bonds with children One of the most direct and well-known therapeutic effects of nature is its calming and soothing effect. Since the 1980s, Japan has been using the expression shirin-yoku, which[...]. Read more

Observation as a tool for wonder, to counter screen addiction

Observation as a tool for wonder, to counter screen addiction Successfully crossing the threshold to go outside and play with your child can sometimes be the biggest mountain to overcome in the[...] Read more

A touch of wonder, for memorable micro-adventures!

A touch of wonder, for memorable micro-adventures! On an outdoor outing, we discover little human beings captivated and fascinated by the universe and the possibilities that open up to them. It's up to [...] Read more

Tame the bike with oversized tires!

Tame the bike with oversized tires! Passionate about cycling and more ecological travel, I have always considered myself a sporty person, but not too hot to ride in winter. In other words, I've always[...] Read more

Snowshoeing the Route des Zingues

The Route des Zingues located near Duhamel in the beautiful Petite-Nation region is one of my favorite hikes in the Outaouais. It has several characteristics that put it at the top of my list, among others, a good level of safety and a good level of comfort. Read more

Snowshoeing in the Forêt-la-Blanche ecological reserve

Still discovering my region, I went this time to the White Forest Ecological Reserve in Mayo, Outaouais, about 45 minutes from downtown Gatineau-Ottawa. My friends and I went on snowshoes and we had a great time. Read more

MARATHON OF HOPE: PARAHOCKEY OUTAOUAIS ACCOMPANIES TYLER MCGREGOR TO THE OUTAOUAIS REGION

On Monday afternoon, January 30, parahockey player Tyler McGregor was in Lac-des-Loups as part of his cross-Canada tour to raise funds for the Terry Fox Foundation. The Parahockey Outaouais team accompanied him on the [...]. Read more

The Outaouais and its surroundings - an extraordinary playground

The Canadian winters can sometimes seem long and harsh and it can be tempting to stay inside, nice and warm, in the comfort of your home. Of course, I have nothing against cocooning, hot drinks, comforting recipes, and a little bit of fun. Read more

Discovering my adopted region

Discovering my adopted region! I arrived in the Outaouais in 1964, I was 7 years old and for me it was a return to my roots since my father was from Sainte-Famille-D'Aumond (Aumond [...]) Read more

The Forêt-Boucher park is accessible to all!

The Boucher Forest Park accessible to all! One of the objectives of the creation of the Boucher Forest Park was to offer at least one universally accessible trail, with no steep hills to climb, and a few[...] Read more

5 incredible places to enjoy the fall colors in the Outaouais

The Outaouais region is an incredible place to visit in the fall. Known worldwide for its fall colors, the Outaouais is transformed during the month of October into a great canvas of yellow, orange and red. In addition, with the gra[...] Read more

Fall strolls 2022

FALL STROLLS This fall, enjoy colorful landscapes in a delicious way thanks to the Fall Strolls organized by Loisir sport Outaouais, Croquez l'Ou[...] Read more

10 microadventures for the whole family!

10 MICROADVENTURES TO EXPERIENCE THE OUTAOUAIS WITH YOUR FAMILY! As a family, we are big fans of the microadventure concept. What is a microadventure? It's a way to discover the Outaouais region and to [...] Read more

The ABCs of the baby carrier when hiking

THE ABC'S OF BABY CARRIERS FOR HIKING Do you love hiking and are looking to enjoy the trails with your baby or young children? Babywearing is such a beneficial and easy-to-access practice. Read more

What do parenthood and guiding have in common?

WHAT DO PARENTHOOD AND GUIDING HAVE IN COMMON? As we all know, having children does not come with an instruction manual. Parenthood is a valuable role that takes time and effort. Read more

Spring hiking at Mont Morissette Regional Park in the Outaouais

Spring hiking at Mont Morissette Regional Park in the Outaouais It is always a great pleasure for me to explore the Outaouais region to discover and share its beauty. Read more

Hiking in the Black Mountain Park of Ripon

HIKING IN THE BLACK MOUNTAINS PARK OF RIPON Today's hike takes us to the Papineau MRC in the Outaouais region, to the Parc des Montagnes Noires de Ripon in the heart of the Petite [...]. Read more

Tame the winter, one activity at a time!

Tame the winter, one activity at a time! Getting started "My country, it's not a country, it's winter" chanted Gilles Vigneault. If for as long as I can remember, these lyrics have been with me since I was a child. Read more

Hiking on the Champboisé de l'Ange-Gardien site

ACCOUNT OF A HIKE ON THE BEAUTIFUL TRAIL NETWORK OF THE CHAMPBOISÉ DE L'ANGE-GARDIEN SITE The Outaouais region is full of hiking trails that can be discovered throughout the seasons. The escapade [...] Read more

Hike around Moore Lake in Leslie Park

AN ACCOUNT OF A HIKE AROUND MOORE LAKE IN LESLIE PARK The Outaouais is a paradise for outdoor enthusiasts. We invite you to explore a beautiful scenic trail (trail #1) located in the beautiful and large region of the Outaouais. Read more

Fall strolls 2021

FALL STROLLS This fall, explore the Outaouais and enjoy the fall [...] Read more

Photo and responsible use of social networks

PHOTO AND RESPONSIBLE USE OF SOCIAL NETWORKS For a new art of living the outdoors as a family in the Outaouais This article is part of a series aimed at discovering the ethics of the outdoors and how to use it responsibly. Read more

How to make your child your best adventure companion!

HOW TO MAKE YOUR CHILD YOUR BEST ADVENTURE COMPANION! Did you know that adventure is above all a state of mind? It is a way of conceiving life by learning to transform the little things in life into something more[...] Read more

Springtime with the family is happening outside in the Outaouais!

SPRING WITH YOUR FAMILY, IT HAPPENS OUTSIDE IN THE OUTAOUAIS! Where to start to get the season off on the right foot. Spring is a wonderful season with children. The temperature warms up, the snow melts, and you can enjoy the[...] Read more

If trails could talk

IF THE TRAILS COULD TALK For a new art of living the outdoors as a family in the Outaouais This article is part of a series that aims to help people discover the ethics of the outdoors and [...] Read more

Respect for wild animals

RESPECT FOR WILDLIFE For a new art of living the outdoors as a family in the Outaouais This article is part of a series that aims to help people discover the ethics of the outdoors and [...] Read more

The well-founded benefits of contact with nature in Covid-19 weather

The well-founded benefits of being in touch with nature in Covid-19 weather Reasons to go outside to play for a BIG 6 year old adventurer If you ask my 6 year old daughter the reasons for[...] Read more

Code of Conduct for Hiking in the Context of a Pandemic of COVID-19

Code of conduct for practitioners developed by Rando Québec. [...] Read more

Tree hug in times of coronavirus

TREE HUG IN TIMES OF CORONAVIRUS For a new art of living the outdoors as a family in the Outaouais A tree hug, rolling in the snow or watching the awakening of the [...] Read more

Social distancing and family outdoors

Ideas for outdoor family activities and social distancing measures The exceptional situation we are experiencing due to Covid-19 requires parents to be more creative in order to successfully reconcile t[...] Read more

Open-air washing

OUTDOOR TOILET For a new art of living the outdoors as a family in the Outaouais This article is part of a series aimed at helping you discover [...] Read more

Choosing your first cross-country ski equipment

HELPFUL Choosing your first cross-country ski equipment can be a bigger challenge than climbing your first hill. If you don't know where to start, this video is for you! These tips are generously offered to you. Read more

The art of ending winter in style with your little ones!

Make the most of the end of winter with your Kiddy To the delight of young and old alike, March is just around the corner and it's my favorite time of the year! The days are getting longer, the temperature is getting warmer, and it [...] Read more

A hot drink for your next outing?

A HOT DRINK FOR YOUR NEXT OUTING? A new way to experience the outdoors with your family in the Outaouais This article is part of a series aimed at helping you discover the [...] Read more

A green campfire?

AN ECO-FRIENDLY CAMPFIRE? For a new art of living outdoors as a family in the Outaouais This article is part of a series aimed at helping people discover the [...] Read more

Introduction to outdoor ethics

INTRODUCTION TO OUTDOOR ETHICS For a new way of experiencing the outdoors as a family in the Outaouais How to build an ecofriendly fire? How to go to the bathroom in the woods without contaminating the environment? Read more

A few tips to tame winter

TIPS TO TAME WINTER [...] Read more

Some tips for a successful fall family outing

DIDACTICIEL Jean-Philippe Brûlé of Akahau XP offers you some tips for planning a fall hike with young children. [...] Read more

Prevent the effects of heat on outdoor trips

PREVENT THE EFFECTS OF HEAT ON OUTDOOR TRIPS Playing outside when it's hot has a lot of challenges. Here are some tips to help you prepare for your next trip, or make the right decisions if you are surprised by the heat at a playground. Read more

Three essentials for hiking

DIDACTICIEL Ariane Monfils from Akahau xp presents her 3 essentials to stay warm and dry while hiking. [...] Read more

The birds in our trails

IDENTIFICATION TOOL This leaflet will introduce you to some of the birds that you could meet on the trail. [...] Read more

Snacking on a winter hike

DIDACTICIEL Charles Thériault of the Collectif Plein air Outaouais offers you some tips on how to plan snacks for your next winter hike. [...] Read more

Our summer flora

IDENTIFICATION TOOL This leaflet will introduce you to some of the plants that are easy to observe during th[...] Read more

Our winter flora

IDENTIFICATION TOOL This leaflet will introduce you to some of the trees and shrubs that are easy to observe. Read more

Our winter birds

IDENTIFICATION TOOL This leaflet will introduce you to some of the birds that spend the winter in the Outaou[...]. Read more